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Yoga in One Syllable

Living Yoga in thought, word and deed

  • Home
  • Yoga Classes and Courses
  • Kriya Yoga
  • About Me
  • Contact
  • May 18th! Ayurvedic Cooking, Diet and Lifestyle Workshop

Day: July 7, 2019

Mother Mantras: where Meditation meets Imagination

July 7, 2019

As mothers, every day is an Oscar-worthy performance. We seamlessly move from the role of mother, to mate, to mentor, maid …  sometimes monster. The demands of all these roles keep us constantly reactive – and too often, a far cry from the mum and […]

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Hi, I’m Helen Laird

I create personalised yoga programs and teach tailored small-group courses designed to help YOU experience the profound benefits of yoga in every moment of your life. Most of my courses happen in the Blue Mountains outside Sydney.

Some light reading

  • Mother Mantras: where Meditation meets Imagination
  • Meditation for Mothers
  • New Course: Kriya Yoga for a calmer, happier, more conscious motherhood
  • The meditation of mantra
  • That’s the power of love
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