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Yoga in One Syllable

Living Yoga in thought, word and deed

  • Home
  • Yoga Classes and Courses
  • Kriya Yoga
  • About Me
  • Contact
  • May 18th! Ayurvedic Cooking, Diet and Lifestyle Workshop

Tag: self-reflection

How doing nothing can help you achieve your goals

November 8, 2010

I’ve been watching my patterns of work and life for quite some time and there’s an interesting cycle appearing. Every six weeks or so my ‘things to do list’ drops to basically nothing, leaving me with plenty of time to reflect on what I’ve managed […]

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Hi, I’m Helen Laird

I create personalised yoga programs and teach tailored small-group courses designed to help YOU experience the profound benefits of yoga in every moment of your life. Most of my courses happen in the Blue Mountains outside Sydney.

Some light reading

  • Mother Mantras: where Meditation meets Imagination
  • Meditation for Mothers
  • New Course: Kriya Yoga for a calmer, happier, more conscious motherhood
  • The meditation of mantra
  • That’s the power of love
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