Yoga in One Syllable

Living Yoga in thought, word and deed

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Calm your mind by controlling your senses

April 19th, 2010 · No Comments

Last post I talked about how, through our interaction with our surroundings, we can overload the mind with excessive sensory information, and how this can leave the mind feeling sluggish and clogged. But there are times when the external environment is beyond our control. Now, for example: as I am writing this email, a gang [...]

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