Mind Patterns

The human mind loves patterns. We search for them in the things we see, our ears listen for them in music and the rhythm of waves on the beach. And, the mind itself generates them through our behaviour. Have you ever noticed that when life throws you a familiar situation you tend to repeat actions you did in the past?

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Celebrating our Common Ground

Today I’m celebrating some exciting news: a paper I wrote about yoga and its potential to unite people and cultures from around the world, has been accepted for presentation at the 6th International Yoga Conference at Kaivalyadhama, India.

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How to Tame a Mad Monkey

Being human means we’ve been blessed with a mind. Yoga helps the mind to work better, to see things more clearly, to concentrate more effectively, and to understand how things really work. How does yoga go about doing this?

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The Beginning of the Beginning

I love the Yoga Sutras. They’re my constant companion. They straighten out my thinking and make me reflect on all the things I do and say – they’ve helped me make sense of this world and my place in it. My mission with this blog […]

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