Based in the Blue Mountains, I run a studio in Hazelbrook overlooking beautiful mid-mountains bushland. My focus is to help you enjoy the benefits of a personal yoga practice in your own home. I run workshops and private classes to help you achieve exactly that.
Together we identify a practice the would be most suited to you, including therapeutic requirements. Then I tailor a program to meet your specific needs. Over time we refine the program as your knowledge, needs and lifestyle change.
I teach a compassionate and gentle style of traditional Hatha yoga, designed to relax and energise the body. This style of yoga brings greater awareness to your body and breath while improving core strength and flexibility, but the greatest benefits can be experienced in the sense of calm and balance it brings to your life.
If you’re interested in developing, expanding or taking your yoga practice to the next level please contact me for further details.
The private class for members of Blue Mountains Cancer Help runs from 2pm-3pm on Wednesday at the Blue Mountains Cancer Help offices in Katoomba.