My first real experience of yoga was in California well over a decade ago. It inspired in me a constant search to find, understand and integrate the teachings of this ancient practical philosophy into my life.
Yoga has so much more to offer us than backward bends and flexible bodies. For me, yoga is about increasing our awareness: its about doing less and being more. It’s about objectively reflecting on everything that happens in our lives so that we can learn from our experiences and come to a truer understanding of who we are.
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