Yoga in One Syllable

‘Being present’ is a constant theme in many Eastern philosophies, and with good reason. Have you ever noticed that unhappiness actually arises from your memory of past experiences, or from the imaginings about your as-yet-undetermined future?

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Preconceived ideas – they can certainly create whirlwinds in our mind, and like cyclones and tornadoes in the natural world, can all too often leave a trail of chaos in their wake. Think of a four year old child, playing by itself on the beach. A large dog bounds up to the child, rears up [...]

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Attachments. We’re all aware of the potential dangers of opening and downloading them. Some can be useful, others a mildly amusing waste of time, and the really obnoxious ones can infect your system with all manner of digital nasties. Now, I’m not the person to give you an update on computer security. But the concept [...]

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