Yoga in One Syllable

We’ve been born into an incredible age: the progress of technology has been exponential in the past few decades. Our culture has elevated the values of science and technology, the intellectual and rational. Whilst all these advances have undoubtedly brought great benefits to our lives, have we inadvertently neglected another aspect of our minds and [...]

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Last post I talked about how, through our interaction with our surroundings, we can overload the mind with excessive sensory information, and how this can leave the mind feeling sluggish and clogged. But there are times when the external environment is beyond our control. Now, for example: as I am writing this email, a gang [...]

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Yoga encourages you to consciously observe your experiences. It also encourages you to learn from them, and to put what you learn into practice in all spheres of your life. My grandfather was a great one for saying “the day you stop learning is the day you die”. When I first heard this zany idea [...]

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