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Yoga in One Syllable

Living Yoga in thought, word and deed

  • Home
  • Yoga Classes and Courses
  • Kriya Yoga
  • About Me
  • Contact
  • May 18th! Ayurvedic Cooking, Diet and Lifestyle Workshop

Day: March 7, 2010

Achieve your potential – change your thinking.

March 7, 2010

If you think you can, or if you think you can’t. Either way you’re right. Henry Ford We all tell ourselves stories about what we think we’re capable of achieving. But despite belief in the legitimacy of these tales, they could often be archived in […]

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Hi, I’m Helen Laird

I create personalised yoga programs and teach tailored small-group courses designed to help YOU experience the profound benefits of yoga in every moment of your life. Most of my courses happen in the Blue Mountains outside Sydney.

Some light reading

  • Mother Mantras: where Meditation meets Imagination
  • Meditation for Mothers
  • New Course: Kriya Yoga for a calmer, happier, more conscious motherhood
  • The meditation of mantra
  • That’s the power of love
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