Yoga in One Syllable

We’re all aware of the modern truism that “you are what you eat”. The food that we put into our bellies, thanks to the wonders of the digestive process, passes on its energy to the body, helping us to create new cells and to stay alive and well. And we’re all aware on some level [...]

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These days it’s becoming more widely accepted by western science that the mind and body are interlinked in a thousand ways, some obvious, some incredibly subtle. This, however, is no news to many other cultures and philosophies, including Yoga, which have accepted and explored the link for thousands of years. From a yogic perspective we [...]

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If you think you can, or if you think you can’t. Either way you’re right. Henry Ford We all tell ourselves stories about what we think we’re capable of achieving. But despite belief in the legitimacy of these tales, they could often be archived in a library’s fiction section.

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