Yoga in One Syllable

Picture, for a moment, someone meditating. What do you see? Perhaps they’re sitting cross-legged, hands placed on their knees in jnana mudra with forefinger curled around to touch the thumb, eyes closed, their face a picture of serenity as they look toward the rising sun. Or maybe you have your little Buddha sitting in front [...]

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Most of us make New Year’s resolutions. And most of us, despite all the best intentions, have watched our commitment and enthusiasm wane as the hard reality of lasting change kicks in. Remember that rush of self-reforming zeal that leapt up on you on December 31st? Guaranteed it’ll be passed out in an unsightly heap [...]

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Yoga is an experiential science. In today’s world we often forget about the experiential and go straight to the scientific. We want to know all about the benefits, how to practice it, when to practice, who’s an expert in it and how we should feel during and after it. How often do we allow our [...]

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