http://www.helenlaird.com/2009/10/yoga-breathing-pranayama/ Living Yoga in thought, word and deed Tue, 27 Sep 2011 19:56:58 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.helenlaird.com/2009/10/yoga-breathing-pranayama/comment-page-1/#comment-22 Yoga Breathing Exercises Can Improve Your Health « Tue, 02 Mar 2010 11:01:51 +0000 http://www.helenlaird.com/?p=25#comment-22 [...] It ensures that we maintain correct blood-oxygen levels and brain function. In other words we stay calm and happy. [...] [...] It ensures that we maintain correct blood-oxygen levels and brain function. In other words we stay calm and happy. [...]

]]> http://www.helenlaird.com/2009/10/yoga-breathing-pranayama/comment-page-1/#comment-12 Helen Sat, 19 Dec 2009 04:54:01 +0000 http://www.helenlaird.com/?p=25#comment-12 Reen, I hear you. December in Mexican Cities can be a tough ask on the lungs. It's wonderful though to see the relief something as simple as breathing can provide someone. Reen, I hear you. December in Mexican Cities can be a tough ask on the lungs. It’s wonderful though to see the relief something as simple as breathing can provide someone.

]]> http://www.helenlaird.com/2009/10/yoga-breathing-pranayama/comment-page-1/#comment-9 reen Fri, 04 Dec 2009 23:54:50 +0000 http://www.helenlaird.com/?p=25#comment-9 what do you do when the air quality is so bad that taking a deep breath is aversive? the last month spent in a mexican city has made me appreciate my breath even more. i get up early and practice so that the rest of the day goes better. also in my work with children with physical handicaps, every time i remind them to breathe deeply and they do, there is the sweetest smile of relief on their sometimes tortured faces. simple medicine. what do you do when the air quality is so bad that taking a deep breath is aversive? the last month spent in a mexican city has made me appreciate my breath even more. i get up early and practice so that the rest of the day goes better. also in my work with children with physical handicaps, every time i remind them to breathe deeply and they do, there is the sweetest smile of relief on their sometimes tortured faces. simple medicine.

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