Yoga in One Syllable

Being human means we’ve been blessed with a mind. Yoga helps the mind to work better, to see things more clearly, to concentrate more effectively, and to understand how things really work. How does yoga go about doing this?

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I love the Yoga Sutras. They’re my constant companion. They straighten out my thinking and make me reflect on all the things I do and say – they’ve helped me make sense of this world and my place in it. My mission with this blog is to clarify them, to shine light on their teachings [...]

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